Our Nutrition Counseling services provide you the opportunity to learn more about your current nutritional status. We also offer nutrition talks for groups.
All appointments must be pre-paid at the rec center front desk, or by calling 970-248-1234 with credit card information. 营养谘询服务 are available to CMU students, 教师, 和工作人员, 以及校友, 家庭, Golden Scholar and Mav Club Membership holders. A current membership is required to receive the discounted membership rate.
预约时间
Once you have purchased your nutrition service, please email (电子邮件保护) or call 970-248-1234 to schedule your appointment. Please include the following information:
- 您的全名
- 您的电话号码
- The preferred day and time you would like to schedule your appointment
- The type of appointment you wish to schedule
A 健康史问卷 should be completed prior to your appointment time.
The initial 45-minute appointment will begin with an in-depth discussion pertaining to your specific eating habits related to your overall health (food intake, 锻炼, 睡眠, 等.). You will be provided reasonable recommendations for eating better and improving your health based on your dietary recall, as well as your individual needs and desires. Goals will be set by the end of the first appointment to help you start making positive changes one step at a time.
The 30-minute follow-up appointment will begin by checking up on the changes that were recommended and making any necessary adjustments.
If you must cancel your appointment, we require at least 24-hours' notice. Failure to communicate will result in the client forfeiting the session and no payment reimbursement will be granted. Please call the rec center front desk if you are unable to show for your appointment, 或者你是否会迟到.
Rec center front desk: 970-248-1592
杰斯Stieler has been an active part of the 汉密尔顿娱乐中心 since 2013. After earning a degree in Food Science and Human Nutrition at Colorado State University, she worked on educational and market farms, as an elementary school garden teacher, and as a nutritionist in a low-income neighborhood health clinics in Oakland, CA. She continually seeks opportunities to learn as well as educate about where our food comes from and how we can use this knowledge to make decisions that benefit our personal health as well as that of the environment. She embraces a local whole foods diet and values the role of plants in healing and good health.
Jess’ goals are to simplify rather than complicate nutrition concepts and to honor a client’s individual needs when it comes to creating a plan for health. She has experience working with clients of all ages and backgrounds with various health needs and wellness goals, including improved athletic performance, 饮食失调, 消化问题, 怀孕妇女的健康/, 慢性疾病, and general healthy eating and cooking. She is well aware of the challenges people face daily when trying to eat well and is passionate about helping others to lead a healthier lifestyle.
In her daily life, Jess likes to create many things in the kitchen. She is constantly cooking, baking, canning, and fermenting. The rest of her time is most often spent outdoors, 练习或教授瑜伽, and growing or foraging her own food.